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A Guide to Healthy Eating

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A Guide To Healthy Eating
Nutrients rich foods are the ones that have a high content of nutrients as against the number of calories. Having a diet rich in nutrients is essential to sustain a healthy lifestyle and a fit body. India is an agriculture-rich land, producing a wide variety of nutrient-rich foods for a vast population. While taking a rich diet, an individual...

How Important is Good Posture?

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Different Issues with Posture
Posture means holding one’s body in various positions, including standing, sitting, lying down, and walking. The way we walk, sit, stand has a tremendous impact on our muscles, bones, and joints. Postures can be classified into two types: Dynamic Posture: It is the posture that you maintain while moving, walking, running, or doing any physical activityStatic Posture: It is the...

Chickenpox

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Symptoms | Need Doctor |Treatment | Chickenpox Vaccine What is Chickenpox? Varicella-zoster, quite commonly known as Chickenpox, is a highly contagious disease caused by the varicella-zoster virus. It generates 200-400 rashes in the form of blisters on the entire body. Studies indicate that young children, babies, pregnant women, and people with a low immune system are more vulnerable to the disease....