Seasonal allergies are also known as hay fever, which occurs when people’s immune system reacts to outdoor allergens, and this allergen triggers an allergic response causing hay fever. There are various allergies, such as Pollen, Drug, Food, Insect, and Pet allergy.
Different plants omit different pollens during different seasons of the year and depending on the type of allergy you have, different pollen might trigger other symptoms of seasonal allergies such as sore throat, fever, cold & cough, and so on. There are high chances that you may be allergic to indoor dust and pollen, so you need to take care of that.
What are the symptoms of Seasonal Allergies?
When you develop a cold & cough at the same time of the year with a change in weather, it can be claimed as a seasonal allergy. The symptoms of developing seasonal allergies may include:
- Sneezing and sore throat
- Cold and cough
- Nasal congestion or runny nose
- Mild headache
- Red Eyes and nose
Children with seasonal allergies, followed by coughing, wheezing, and shortness of breath, have an increased risk of asthma.
What are the causes of seasonal allergies?
People get allergies as this is how our immune system identifies an airborne substance that could be harmless or dangerous. The body responds to this by releasing the chemicals into your bloodstream, producing an allergic reaction.
These allergens could be caused by seasonal changes such as spring, wherein most of the allergens such as a tree, grass, and weed pollen are coming up, and summer, wherein pollen grass reaches moderate to high levels globally, triggering hay fever.
Fall is often followed by pollen which can lead to severe allergies. In winter, people who stay indoors more develop allergies as most of the allergens are indoors in winter.
Below mentioned are some of the tips to take care of allergens:
- Wash your hands regularly, especially when coming from outside and before & after meals
- Dust your carpets, pillows, and bedding regularly.
- Remove stuffed material from the room; it is the place where dust sits a lot
- Ensure that the water supply is fixed and there is no leakage
- Using an air purifier and humidifier at home is an excellent way to reduce excess moisture in the air
What are the home remedies for allergies?
We suffer from many types of allergens during our lifetime, such as seasonal allergies, food allergies, and henceforth. However, a seasonal allergy is a common type of allergy many of us may suffer in our lifetime. Hence, it is a good idea to use natural remedies to treat such allergies:
Drink Plenty of Water
Staying hydrated will boost your immune system, preventing minor and common issues such as nasal congestion, runny nose, sneezing, and coughing.
Increase the Intake of Citrus
Citrus fruits are the best source of vitamin C, antioxidants, minerals, and vitamins. Further, it boosts your energy and provides immunity to fight seasonal symptoms.
Honey and Ginger
Eating honey every day may help you in relieving allergies, and taking ginger regularly helps in boosting your immunity, so together, they mean better immunity and relief from allergies.
Hot and Spicy Food
Consuming spicy foods helps in thinning down the thick mucus, which further helps in clearing the blocked nasal and throat passage.
Add a few drops of eucalyptus oil to the boiling water and inhale it in steam to clear your sinuses and nasal passages.
Disclaimer: This blog has been written after performing in-depth secondary research related to the topic from various articles, blogs, and journals, which have expertise in writing for healthcare. If you are prone to seasonal allergies or are suffering from a cold & cough we advise you to book an appointment with the doctor.