Ayurveda is a science that focuses on the art of living in a way to enhance longevity. It is a user manual for adopting and following a proper diet, lifestyle, physical activity, and habits to restore the equilibrium of the body, mind, and consciousness. Furthermore, ayurveda emphasizes adopting prevention and healing therapies combined with purification and rejuvenation.
Ayurveda believes every human being is unique with five essential elements: Ether, Air,...
