What is Posture | Types of Posture | How to Improve Posture | When to Consult Doctor
What is Posture?
Posture means holding one’s body in various positions, including standing, sitting, lying down, and walking. How we walk, sit, and stand tremendously impacts our muscles, bones, and joints. Postures can be classified into two types:
Dynamic Posture: It is the posture that you maintain while moving, walking, running, or doing any physical...
