Yoga, as the term indicates, is nothing but union with oneself. There has been an increasing trend of practicing yoga to achieve physical, physiological, emotional, mental, and spiritual well-being. Even the health care professionals in the west emphasized the significance of Yoga because of its many therapeutic effects.
It is very well understood that practicing yoga augment has numerous benefits, such as
Promotes muscular strengthAugments body flexibilityImprove respiratory and cardiovascular functionEnsures...
