The Benefits of Breastfeeding for Both Mother and Baby

Breastfeeding is healthy both for mother and baby.

Breastfeeding is one of the most effective methods of providing nutrition to infants. it is nutritious as it contains antibodies that are helpful for the kid in getting protection from various common childhood illnesses. Further, it provides energy and nutrition for the baby, not in the initial months of their life but also during the later years.

WHO states that breastfed kids perform better in intelligence and may develop fewer chances of diabetes later in life. Additionally, infants have a reduced risk of breast and ovarian cancers and many more.

When to Start Breastfeeding?

WHO and UNICEF recommend that breastfeeding begins within the first hour of birth for every child, and the infant should rely on breastfed milk exclusively for the first six months of their life. Post six months, he should be fed with hygienic and nutritious food along with the process of breastfeeding for the next two years of their life.

How it benefits Mothers?

Breastfeeding is also good for the mothers as it aids protective gear against chronic diseases. Further, it strengthens the emotional bond between a mother and a child by promoting skin-to-skin contact between the mother and the baby.

The activity of breastfeeding the child also helps the mother to understand the woes and behavioral patterns of their child.

Benefits of breastfeeding for the baby:

Nutrition for the Baby

Breast milk has all the nutrition for the kid and is at the right temperature. Colostrum is high in protein and low in sugar and helps the newborn’s digestive system to expand.

It may help in building Anti-bodies

Breastmilk is loaded with antibodies providing immunity to fight against viruses and bacteria.

May Reduce the risk of developing diseases

Breastmilk may reduce a baby’s risk respiratory tract infections, ear infections, cold infections, allergies, bowel issues, and many more.

May Promote healthy weight in kids

Breastfed babies have good gut bacteria, which helps in better fat storage. Further, it also lowers babies’ chances of weight gain and obesity.

Advantages of breastfeeding for the mother:

May help in losing weight

Breastfeeding may aid in weight loss post pregnancy as it turns to burn more calories during lactating.

May help Uterus contract

Oxytocin, a hormone increases during the breastfeeding process, and promotes uterine contractions, thereby aiding the uterus to move back to its standard size.

May reduce signs of depression

New mothers who breastfeed their infant less are at risk of developing depression post-childbirth

May reduce the risk of other diseases

Breastfeeding provides long-term protection to mothers against chronic diseases.

We all know the benefits of breastfeeding are enormous. It is recommended worldwide by all health agencies, organizations, and institutions. Further, breast milk is rich in antibodies, immune properties, and many more, protecting the baby from illness and chronic disease. Additionally, this is the best start an infant can get as they enter this world.


This blog was written after conducting in-depth secondary research from sites such as WHO, UNICEF, and more.

Suppose you have any issues regarding breastfeeding or have any questions regarding the same. We strictly advise you to seek medical consultation. You may book a consultation with SmartCare Doctors.


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