How Can Gut Health lead to Acne?

Impact of Gut

The researchers suggest that 70% of the human body’s immune system lies in the gut. It is where we make nutrients, detoxify enzymes, and neutralize pathogens. Therefore, it is essential to keep gut health in check to feel well and experience clear and glowing skin. Further, diet is a crucial factor in getting a clean complexion because the microbiome in the gut influences skin and health.

When it comes to skin health, it is essential to look within and check your gut, as once the gut health is addressed; the skin will radiate a different type of glow.

What is Acne, and what are the types of Acne?

Acne is an inflammation that causes pimples on the face, forehead, chest, shoulders, and upper back. Acne causes many causes, including genetics, hormones, stress, high humidity, upset stomach, poor gut health, and using oily or greasy personal care products.

There are distinct types and forms of acne:


These are the plug hair type of follicles found under the skin and commonly produce a white bump.


They have plugged follicles found on the skin’s surface and look black.


They are small and pink bumps on the skin.


These are the types of pimples that have pus in them and are red.


They are large and painful types of cysts.

What are the Causes of Acne?

Acne can be caused by multiple reasons, as highlighted below:


Any change in the hormonal level, such as an increase in male sex hormones during puberty, may lead to acne.

Family history

Kids whose parents had acne tend to have acne during their lifetime as part of their genetic structure.


There are certain types of medications, such as medications related to birth control and hormones-related medicines that cause acne.

Gut Health: The microbiome bacteria in the gut can have significant effects on our overall health and skin, including spots, inflammation, and acne.

How can the Gut Health Affect our Skin?

The gut works as a boundary between digestion and the general circulation in the body. An upset stomach, increased sugar consumption, skin irritation, food intolerances, medicines, and more can irritate the gut and make it inflamed. Once the heart is in inflammation, it can cause inflammation in the skin. It is often observed that people with gastrointestinal diseases may cause skin disorders. Therefore, it is essential to understand the significance of gut health.

Dermatologists believe that most skin conditions may be due to digestive issues. Some common skin issue symptoms, such as rashes, breakouts, and inflammation, may be due to gut imbalance.

How to get glowing skin by keeping your Gut healthy?

Taking concrete steps to reduce or decrease the inflammation in the gut requires a 360-degree, including monitoring food, beverage, supplements, and medications. Consuming nutritious and healthy food is especially important to keep the skin glowing and boost overall health.

Diet, skin, and gut health go hand in hand; therefore, increasing the consumption of essential vitamins such as A, C, E, K2, B3, and B5, other minerals, and omega-3 fats can help in keeping the glow on the skin and maintaining the good health of the gut.

Further, reducing the consumption of processed, high-fat, and sugary foods is essential for maintaining a healthy microbiome because these foods may promote the growth of bacteria damaging our gut. Therefore, food that supports gut health is imperative for good skin and overall wellbeing.

Disclaimer: This blog has been written after performing in-depth secondary research related to the topic from various articles, blogs, and journals that have expertise in writing for healthcare, such as the Canadian Digestive Health Foundation. Suppose you see any issues related to your acne or other skin problems; we strictly advise you to seek medical consultation. You may book a consultation with the SmartCare Doctors.


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