Migraine headaches are not like regular headaches, as migraine headache is followed by pounding pain, nausea, and sensitivity to light and sound. This is a neurological condition with no permanent cure. However, there are various ways to manage the pain and frequency of migraine headaches, such as through medications, lifestyle changes, home remedies, and diet changes.
Further, being active in understanding and identifying the migraine triggers and headaches will go a long way in determining the exact cause and remedy of migraine. Following the home remedy and prescribed medications from the doctor will help prevent the migraine.
Follow A Diet Schedule
Diet plays a vital role in preventing migraine attacks. However, certain foods may trigger the migraine, as highlighted below:
- Alcohol and chocolates
- Food rich in Monosodium Glutamate (MSG), a flavor enhancer
- Processed foods
- Too much Caffeine
- Pickled food
- Some dairy products, such as buttermilk, sour cream, and yogurt
A small amount of caffeine may aid in relieving the pain in some people and may also help in faster digestion of migraine drugs. However, the critical point is that too much caffeine may lead to withdrawal headaches.
Stress Management
Stress triggers migraine symptoms, and people who live a highly stressful life create a cycle of migraine pain attacks, with migraine worsening because of pressure. Hence, it is essential to work on activities that help to release stress, such as journaling, exercising, meditation, and more.
Use Essential Oils
Distinct oil types like lavender, peppermint, chamomile, and basil oil may help reduce stress, anxiety, and headaches. Using these oils may help reduce the pain intensity of migraine and the frequency of migraine attacks.
Scalp Massage
Massaging your daily may reduce the frequency of migraines, as hair massage tends to release serotonin in the brain. Additionally, rubbing the neck and shoulders will help relieve the tension and alleviate migraine pain, as neck massage is associated with reducing stress. Doctors recommend massaging the head when migraine pain attacks as massaging will act as a pain relief and promote robust circulation. However, for people suffering from migraine symptoms that tend to become sensitive to touch, it is advisable to refrain from head massage as it can be a painful experience.
Yoga
Yoga helps in providing great relief from migraine pain. People who do yoga when migraine pain hits them have observed results such as reduced interventions of clinical migraine symptoms. It also helps reduce anxiety, depression, and stress, known as the trigger points worsening the migraine. Research also suggests that doing yoga regularly helps reduce the frequency of migraine attacks, and the episode gets less intense when they happen.
A deficiency of magnesium may trigger migraine aura or migraine headaches. Therefore, it is advisable to consume magnesium supplements, as this will help reduce the frequency of migraine episodes. Vitamin B deficiency may also trigger migraines, and taking supplements or consuming a diet rich in vitamin B may help reduce the frequency, duration, pain, and severity. Further, Vitamin B also helps in regulating the neurotransmitters in the brain.
Disclaimer: This blog has been written after performing in-depth secondary research related to the topic from various articles, blogs, and journals with expertise in writing for healthcare. The content presented on this page should not be considered a substitute for medical expertise. We advise you to book an appointment with the doctor for any doubts about headaches, migraine, and more.
