TIPS TO TAKE CARE OF YOUR EYES

We all need eyes to see the world, which is essential to overall health. However, a few eye diseases can lead to vision loss; therefore, it is necessary to take care of your eyes, eat a diet rich in greens, get your eyes tested annually, and many other ways.

Taking care of your eyes regularly will be helpful in the long term, as healthy habits help prevent vision issues and reduce the risks associated with developing other eye problems.

A concrete point to note is that people working in job roles such as construction, manufacturing, mining, electrical work, plumbing, welding, maintenance, and laboratories should take care of their eyes as they are at a higher risk of developing an eye problem, eye injury or vision issues and many more.

An excellent factor is that eye problems can be easily avoided by regularly taking care of your eyes and practicing essential eye care habits. Here are some simple and healthy ways to take care of your eyes and keep your vision sharp:

Do not Rub Your Eyes

Eyes specialists advise us not to rub our eyes frequently as our hands are exposed to a lot of dirt, dust, and bacteria all day, and there are higher chances of these things being passed on to our eyes. Therefore, it is essential to avoid putting your hands in your eyes or rubbing your eyes without cleaning your hands.

Additionally, washing your hands before touching your eyeglasses, contact lenses, and sunglasses is an effective way to keep your eyes clean and protect them from bacteria.

Wear Sunglasses when out on Sun  

We know direct exposure of our eyes to sunlight as the UV rays from the sun can increase the risks of eye issues such as macular degeneration, cataract, and cornea s; henceforth, wearing sunglasses which gives proper protection from the sun is an effective way to improve your style statement and keep your eyes protected. Additionally, doctors also advise wearing a hat or a cap put visors to protect your eyes from the sun.

Eat a well-balanced, and Healthy Diet

Healthy food is essential for the eyes and overall health; increasing the consumption of food rich in nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help protect the eyes and safeguard the eye’s vision. They may delay issues related to macular degeneration and cataracts.

Following a healthy diet can help sustain a healthy weight and protect from diabetes, which is a leading cause of eye problems in many people. Doctors recommend the following types of food to get the maximum benefits for eyes:

• Greens such as spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other protein sources
• Oranges and other citrus fruits or juices

Limit your exposure to digital screens

Sitting on the desk in front of your computer screen for too long can cause eye strain, blurry vision, dry eyes, and pain in the head; all these factors can contribute heavily to eye problems in the long term. Therefore, wearing glasses or contact lenses is essential when sitting in front of a computer screen. Additionally, doctors recommend looking away in a different direction from the screen every 20 minutes for 20 seconds and blinking quite often. It is also advisable to take a break from your screen every one-two hour from your screen.

Get Your Eyes Tested Regularly

You must visit your eye specialist once every year and get your eyes tested from an early age. This helps check the eyes’ overall well-being and assists in finding the diseases early, as it is always better to spot them earlier and treat them. Additionally, many eyes condition can be controlled, reversed, and managed thoroughly in cases when they are caught early.

Disclaimer: This blog has been written after performing in-depth secondary research related to the topic from various articles, blogs, and journals that have expertise in writing for healthcare. In case of any eye pain, vision issues, or doubts related to eye well-being, we strongly suggest you visit the doctor, who may provide treatment as and when needed.