Heart disease is the primary cause of disability and death in various developed and developing countries. The critical fact to note is that multiple factors increase our risk of developing heart disease. Heart attack is caused by many factors, some of which can be controlled by adopting a healthy lifestyle, and some of the elements are out of control, such as age and genetics.
There are several ways to reduce or lower the chances of developing heart disease by lowering blood pressure and cholesterol levels and adopting a healthy lifestyle. Some of the main factors to keep in mind are mentioned below:
Eat a Healthy and Balanced Diet
A rich diet with ample fruits and vegetables to provide high fiber and low fat is an excellent source of eating healthy and staying fit. Additionally, food with a high quantity of saturated fats should be avoided because such foods will increase the level of bad cholesterol in the blood. Doctors also advise us to restrict our consumption of sugary foods as consumption of too much sugar can increase our chances of developing diabetes, which significantly increases our chances of developing heart issues.
Adopting a lifestyle with more physical activity is one of the best ways to be healthy, prevent disease, and age beautifully. Doctors recommend a minimum of 20-30 minutes of regular exercise daily or once or twice a week as a strenuous activity to keep your heart healthy. This is because regular exercise will make our heart and blood circulation more efficient and help lower cholesterol levels.
Achieve and Sustain a Healthy Weight
Staying healthy is a good and healthy choice. It all starts with consuming a few calories, doing more physical activity, monitoring BMI, and following a weight loss plan in case of being overweight. This is because being fat increases the risk of heart disease, as excessive weight can lead to conditions that increase the chances of high blood pressure, high cholesterol, and type 2 diabetes.
Keep your Blood Pressure Under Check
Keeping blood pressure under control is essential for a healthy heart. Doctors advise you to consume a nutritious diet, eat foods low in saturated fat, exercise regularly, and take blood pressure medications when needed; high blood pressure is one of the biggest reasons for a stroke. People with high BP, high cholesterol, and high blood sugar are at a greater risk of getting a heart attack.
Quit Smoking
Abstaining from smoking, vaping, or any other tobacco products is one of the best deals to avoid issues related to the heart. This is because smoking is one of the biggest causes of many chronic issues, such as heart attack, stroke, respiratory problems, etc. For those addicted to smoking, it is best to seek medical help and try to quit.
Limit Alcohol
Consuming too much alcohol leads to an increased risk of hypertension. It can also cause weight gain as alcohol has many calories. All these factors increase the risk of heart disease.
Concisely, it is essential to live healthily to delay or avoid chronic diseases such as heart attack, diabetes, etc. Therefore, it is necessary to eat healthily, stay fit, avoid tobacco, abstain from alcohol, and create other healthy habits to sustain a healthy life.
Disclaimer: This blog has been written after performing in-depth secondary research related to the topic from various articles, blogs, and journals that have expertise in writing for healthcare. We strongly suggest that you seek medical consultation if you have any blood pressure issues or other heart-related problems.
