PCOD is a medical condition that affects women’s reproductive organs, menstruation cycle, male hormones in the female body, and hormones producing progesterone and estrogen. This hormonal balance makes it difficult for women to get pregnant.
PCOD- Polycystic Ovarian Disease affects the production of eggs in the women’s ovaries; this is because, in cases of PCOD, women’s ovaries produce either immature or partially mature eggs, which leads to cysts formation eventually. This leads to the secretion of many male hormones in the female body, causing infertility, irregular menstruation, abnormal weight gain, and excessive hair loss. However, one good point is that any woman can manage PCOD through diet and lifestyle modifications.
What are the causes of PCOD?
There has been no conclusion on the exact cause of PCOD. However, doctors believe that PCOD can be caused by environmental and genetic factors, as mentioned below:
- Family Medical History
- Genetics and Hereditary
- Unhealthy Diet and lifestyle
- Pollution
- Hormones Altering Lifestyle
- Excessive Insulin Production
- High Androgen levels
What are the common symptoms of PCOD?
Most women find it difficult to understand the symptom of PCOD; some get to know when their periods start to get irregular, and some do when trying to get pregnant. The following are the common symptoms of the PCOD problem:
- Irregular and Missed Periods
- Excessive Hair Growth on the face, body, chin, and other areas
- Too Many Acnes
- Weight gain
- Hair loss
- Skin darkening
What are some of the home remedies for PCOD?
PCOD is a medical condition that requires medical attention and treatment; however, adopting the below-mentioned methods may help in tackling PCOD to some extent.
Achieving Healthy Weight: It is essential to calculate your BMI and try to attain weight as suggested by the indicator; this helps sustain a healthy weight by gaining or reducing weight. This also helps improve the overall cholesterol levels by increasing the good cholesterol, reducing the risk of blood pressure and diabetes.
Following a Healthy and Nutritious Diet: if you have been diagnosed with PCOD, it is advisable to consume a low carbs diet as this helps maintain a low insulin level. Additionally, consuming a diet that provides natural fats such as pumpkin and sunflower seeds and natural sugar such as fruits to stay healthy.
Exercise and Stay Active: Staying active by doing regular exercise and physical chores will help keep you active, lose some weight, and regulate your blood sugar levels.
When to visit your doctor?
You may visit your healthcare provider if you have irregular periods or missed periods, high androgen levels, too much acne, and excess weight.
Your doctor will ask you specific questions about your medical history and your family’s medical history, perform a pelvic ultrasound and advise you to take a blood test to understand the situation and provide treatment.
Disclaimer: This blog has been written after performing in-depth secondary research related to the topic from various articles, blogs, and journals, which have expertise in writing for healthcare. For any assistance associated with PCOD, or any doubt related to a woman’s pelvic area, we advise you to book an appointment with the doctor.
