A Complete Guide to Manage Your Anxiety Attacks

Anxiety can cause a lot of stress and fear for the upcoming future.

Anxiety is a feeling of stress, fear, and apprehension about the future. It is normal to get anxious about certain things; however, in the case of anxiety disorder, a constant feeling of fear remains, and dealing with anxiety is about dealing with all these emotions.

It is easy to manage your anxiety when you understand the pattern of your concern. Below-mentioned points are quick solutions to managing and dealing with the anxiety attack:

Practice Breathing Exercise

When you realize you are undergoing an anxiety attack, distinguishing your thoughts and focusing on your breathing is essential. Starting with the slow process of inhaling and exhaling and keeping a count of one to twenty will help you feel better after some time.

Chant Mantra

Chanting and repeating the mantra can be relaxing and reassuring and can bring quick relief during an anxiety attack. Mantra can be anything ranging from chanting the traditional religious mantra or speaking- You can do it; constant repetition of the same will make you feel motivated until the attack starts to subside.

 Keep Lavender with You

A typical traditional method to fight anxiety attacks is to smell a lavender flower or any product with an authentic lavender-based fragrance, as lavender has the properties to reduce stress and relax. Additionally, using lavender oil may help reduce or manage anxiety symptoms.

Focusing on the Object Near You

Psychologists provide a quick remedy to manage anxiety attacks that is focusing on the objects near you, such as your surroundings, your body, and many more will re-direct your attention and thoughts to that thing. This helps stay focused during an anxiety attack, and slowly the symptoms of the spell will vanish.

Do Some Muscles Relaxation Exercise

It has been observed that sometimes muscle tension can be one of the symptoms of anxiety, hence trying exercises that help the muscles relax can help fight stress and feel relaxed not just in the muscles but the whole body.

The below-mentioned points are long-term solutions to managing your anxiety attacks during your lifetime:


Counseling is helpful in ways that it helps people to manage their anxiety attacks in a better way as it aids in changing the mindset towards scary and challenging situations in life.


For people with a long history of anxiety attacks and who find it challenging to manage them, it is advisable to seek a medical consultation, which involves taking regular medications for some time in complement with counseling sessions.

Practice Routine Meditation

As we all know, Meditation is a powerful tool that gives a sense of calmness and peace, which further helps us balance our emotional, physical, and mental well-being, thereby creating a feel-good factor for overall health. It also helps divert our focus to the present things, making us more centered and focused on life.

Exercise Regularly

Practicing yoga regularly, even for 15 minutes, has tremendous benefits for our body and mind. Yoga helps in managing anxiety as it helps in reducing the stress hormones in the body, brings concentration to the breath, and reduces fast heartbeat. Further, it also helps release endorphins which help boost the mood of the individuals.

Disclaimer: This blog has been written after performing in-depth secondary research related to the topic from various articles, blogs, and journals that have expertise in writing for healthcare; suppose you see any issues related to depression, anxiety, and stress, we strictly advise you to seek medical consultation. You may book a consultation with SmartCare Doctors.


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