Nutritionist

Obesity is more than a cosmetic concern; it is an illness related to excess body fat. Obesity is a medical condition that can potentially increase the risks associated with other chronic health conditions such as heart disease, diabetes, high blood pressure, and cancer. There are many potential reasons for being obese or overweight or having trouble losing weight, ranging from...

Staying physically active is very important to maintain good health and be physically and mentally active. WHO recommends a moderate engagement of 150 minutes or 75 minutes of intense physical activity every week to achieve the fitness goal. It is altogether more important for kids and adults leading a sedentary lifestyle to engage in physical activity; kids have seen better...

Nutrition remains the same for kids or adults, as everyone needs to consume the same things, such as vitamins, minerals, carbohydrates, protein, and fats. However, the amount of nutritional dosage varies for Children at different stages of life. It is imperative to provide kids with nutrition-rich food and limit foods such as sugar and saturated fat in their growing years...

World Food Day is celebrated on the 16th of October to remember the founding of the Food and Agriculture Organization (FAO) in 1945 to eradicate hunger globally. World Food Day is celebrated to promote the importance of Food Security at a global level. FAO has played a significant role in achieving this goal, especially in times of havoc. The ideology...

Mango, commonly found in summer, is a famous fruit. It is of yellow-green and red-green colors and is sweet. Mango has many health benefits as it is rich in various nutrients, antioxidants, and minerals, which help improve immunity and digestion. It provides complete nutrition to the body, composed of fat, proteins, carbs, fiber, potassium, vitamin C, K & A, and...