Staying physically active is very important to maintain good health and be physically and mentally active. WHO recommends a moderate engagement of 150 minutes or 75 minutes of intense physical activity every week to achieve the fitness goal.
It is altogether more important for kids and adults leading a sedentary lifestyle to engage in physical activity; kids have seen better blood sugar levels, cholesterol levels, waist size, and overall fitness. Adults who engage in physical activity may witness fewer chances of chronic issues such as hypertension, diabetes, heart issues, and cancer.
Below mentioned are some of the tips which may help in staying active and maintain good health:
Walk Wherever Possible
Walking is one of the most convenient and accessible exercise methods, and it helps lose weight and keeps us active. Walking after meals is an excellent way to improve digestion and burn calories. Doctors advise brisk walking to burn more calories and a minimum of 30 minutes daily for heart health. When the arm when swinging along with walking, the value addition in terms of burning calories increases, and the b, body’s intensity increases.
Avoid Long Sitting Hours
Sitting for long hours can be the most significant cause of weight gain. Hence it is essential to get up every 30 minutes as standing up helps burn calories compared to sitting and helps attain posture. Physiotherapists often advise us to do 2-3 stretches every 30 minutes to burn extra calories and release muscle stress. Additionally, performing a stand-up job regularly will help build the endurance of leg muscles.
Eat Healthy Foods and Focus on your Meal Portions
Avoiding sugary foods and eating more fruits and vegetables is the best way to feel fit and get in shape. Consuming more green vegetables such as beans and broccoli keeps our digestive tracts clean and keeps them running. This is because this food is full of proteins and healthy nutrients to keep our body fit and active. The key to a healthy body is to have a good metabolism, and the key to having good metabolism is to focus on meal portions and actively do mindful eating; eating six smaller meals with controlled portions is healthier than big meals in a day. Controlled eating helps make our breathing smooth when exercising instead of panting badly. This is because less food in the stomach means more energy in the body.
Be Sure to Get Sleep
Sleep is essential for the body as it helps in recharging our body. Doctors advise a minimum of 6-8 hours of sleep every night to keep the body going through the day and taking a nap of half an hour in cases of fatigue, which helps revitalize the energy. Creating a sleep routine and following it with discipline will boost your physical health.
Perform Household Chores
Regular household activities, such as house cleaning, cooking meals, house organizing, etc., helps keep the body. Brooming the floor, wiping the floor, or using a vacuum cleaner helps muscles strengthen, mainly when these activities are performed on the stair.
Similarly, cooking food at home has two main benefits; first, cooking a meal requires a lot of muscle movement, which helps burn calories, and second, eating home-cooked food adds less calorie intake than outside food.
Disclaimer: This blog has been written after performing in-depth secondary research related to the topic from various articles, blogs, and journals that have expertise in writing for healthcare. Suppose you face any issues while exercising, have any doubt about following a fitness regime, or are struggling with the issue of weight gain. In that case, we strongly suggest that you seek medical consultation.