Bad Breath is also known ashalitosis and can be embarrassing. There are various potential causes of bad breath, such as foods, health conditions, dental habits, etc. Dentists believe that, in many cases, we can improve the situation of bad breath by maintaining proper dental hygiene; however, in instances where the problem seems out of control, it is advisable to visit the dentist and get the necessary treatment.

Certain foods can cause bad breath, such as garlic, cheese, soda, onion, and many more, flossing and rinsing your mouth will not help in combating the bad breath caused by this food until they are flushed out from the body. Additionally, people who follow a strict diet and do not eat too often can also have bad breath as they do not eat enough, and once the past foods break down completely, the body releases some chemicals which can cause bad breath.

When we do not brush and floss regularly, food particles may remain in our mouths, leading to bacterial growth between teeth and on the tongue, thereby causing bad breath. Having bad breath regularly in the mouth can cause concern, and it is better to visit dentists and examine yourself.

How To Prevent Bad Breath?

Bad breath can be easily prevented at home by adopting some healthy gums habits and feeling fresh in your mouth as mentioned below:

Brush Your Teeth Regularly

Brushing your teeth two times a day and rinsing your mouth after every meal is a good start to keep bad breath at bay.

Floss Once a Day

Flossing can remove the food particles between your teeth, which helps control bad breath.

Scratch Your Tongue with a Toothbrush

Your tongue can also store bacteria which can cause bad breath; therefore, cleaning your tongue every time you brush can help prevent overgrowing bacteria and bad breath.

 Clean Your Dentures

People using dentures and other dental instruments should make an extra effort to keep them clean before putting them into their mouth and after removing them from their mouth. They may also use the cleaning products as recommended by their dentists.

Stay Hydrated

Keep moisture in your mouth by drinking plenty of water and avoid tobacco and alcohol as they can cause dry mouth. Chewing sugar-free gum is also an excellent option to stimulate saliva.

Change Your Toothbrush

Dentists advise us to change our toothbrush every three months and use a soft-bristled toothbrush to keep our gums healthy.

Visit Your Dentist Regularly

Visiting your regular dentist once in six months or once a year is a promising idea to keep a note of your dental health and get yourself examined regularly.

When to Visit Dentist?

It is advised to check your oral hygiene habits and make lifestyle changes such as brushing your teeth twice a day and every time after eating, using dental floss, and drinking plenty of water. However, if the situation is persistent, it is advisable to visit your dentist as there can be some other grave reason for which a dentist consultation is needed.

Disclaimer: This blog has been written after performing in-depth secondary research related to the topic from various articles, blogs, and journals, that have expertise in writing for healthcare. Suppose you see any issues related to bad breath, gums, jaws; we strictly advise you to seek medical consultation.


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